Superfood Banana Nut Muffins
Recipe type: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: makes 12 muffins
 
These moist, flavorful banana nut muffins are also grain-free and low in sugar.
Ingredients
  • 2 tsp baking powder
  • 1 tsp cinnamon
  • ¾ cup almond flour
  • ¾ cup quick oats
  • ¾ cup soy flour
  • ¼ cup flaxseed
  • 1 egg
  • 1 cup over-ripe, mashed banana (this is usually 2-3 bananas)
  • ½ cup skim milk
  • ¼ cup extra virgin olive oil
  • 1 tsp vanilla extract
  • 1-2 tbsp honey (optional)
  • ¼ cup chopped walnuts
  • ¼ cup dried fruit and/or dark chocolate chips
Instructions
  1. Preheat oven to 400°F. Mix together all dry ingredients. In a separate bowl, beat egg and add bananas, oil, milk, vanilla extract and honey. Add wet ingredients to dry ingredients. Stir in walnuts, dried fruit and chocolate chips, if using. Bake in greased muffin pan for about 18 minutes until golden brown.
Recipe by dramatic pancake at https://www.dramaticpancake.com/dana-health-banana-nut-muffins/